Meet your AI Coach

What you can ask

The AI Coach is a chat you can turn to for anything training-related: ask it to build a workout, recommend cardio, or answer a question using what it knows about your training so far.

Workout cards

When the Coach generates a workout, it appears as a card in the chat that you can start immediately or save to your library for later.

Modifying a workout

You don't have to start over if something about a generated workout doesn't work for you. Ask directly, for example "swap out the squats," and the Coach updates just that part of the workout rather than regenerating the whole thing.

Cardio recommendations

The Coach can also recommend cardio when it makes sense for your training, surfacing it the same way it surfaces workouts, with a card you can act on directly to log the activity.

How it uses your history

The Coach draws on your logged workouts and training stats to ground its answers and recommendations in what you've actually done, not generic advice. Each message you send uses 1 AI credit. See How AI credits work for the full breakdown of what each AI feature costs.